{"id":2921,"date":"2019-10-03T21:03:45","date_gmt":"2019-10-03T19:03:45","guid":{"rendered":"http:\/\/www.anasa.org.gr\/?p=2921"},"modified":"2019-10-03T21:03:45","modified_gmt":"2019-10-03T19:03:45","slug":"meditative-yoga-with-sinem-gul-sahin-2","status":"publish","type":"post","link":"https:\/\/anasa.org.gr\/?p=2921","title":{"rendered":"MEDITATIVE YOGA with Sinem G\u00fcl \u015eahin"},"content":{"rendered":"

\"\"<\/a>MED\u0130TAT\u0130F YOGA \u0130LE BEDEN Z\u0130H\u0130N DENGELEME<\/strong>
\nKlinik Psikolog-Yoga E\u011fitmeni Sinem G\u00fcl \u015eahin<\/a> <\/strong>
\nHer \u00c7ar\u015famba 18.45-19.45<\/strong>
\n\u00dccretsiz ilk ders 09 Ekim \u00c7arsamba 18.30<\/strong>
\nYer: Anasa K\u00fclt\u00fcr Merkezi
\nSfaktirias 24 & Plataion, Kerameikos
\nBilgi ve kay\u0131t: sinem.g.sahin@gmail.com & info@anasa.org.gr<\/span><\/strong><\/p>\n

\n

Meditatif yoga<\/strong>, trido\u015fa dengeleme serisi vas\u0131tas\u0131yla bedenimizi ve zihnimizi rahatlatan bir yoga t\u00fcr\u00fcd\u00fcr. Trido\u015fa dengeleme serisi, nefesin b\u00fcnyemizdeki sa\u011fl\u0131kl\u0131 ak\u0131\u015f\u0131n\u0131 sa\u011flay\u0131p, hormon sistemimizi dengeleyerek ya\u015fam enerjimizin kendisini ortaya koymas\u0131na olanak sa\u011flayan sabit yoga duru\u015flar\u0131ndan (asanalardan) olu\u015fan bir seridir. Kan dola\u015f\u0131m\u0131na ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumlu etkileri olan bu yoga duru\u015flar\u0131 s\u0131ras\u0131nda kullan\u0131lan telkin y\u00f6ntemiyle her ko\u015fulda rahat olmay\u0131 \u00f6\u011frenen zihin,b\u00f6ylece t\u00fcm s\u00fcre\u00e7 boyunca meditasyon halinde olmam\u0131za izin verir. Derslerde \u00f6\u011frenilen nefes ve meditasyon teknikleriyle kazan\u0131lan fark\u0131ndal\u0131k zaman i\u00e7erisinde ders d\u0131\u015f\u0131na genelle\u015ftik\u00e7e g\u00fcnl\u00fck hayat\u0131m\u0131zdaki stres,korku ve endi\u015felerle ba\u015f etmemiz kolayla\u015f\u0131r.
\nDerslerin dili T\u00fcrk\u00e7e olup, anadili T\u00fcrk\u00e7e olan kat\u0131l\u0131mc\u0131lar\u0131n yan\u0131 s\u0131ra T\u00fcrk\u00e7e \u00f6\u011frenen ve dili bu tarz bir aktivitede deneyimlemek isteyen kat\u0131l\u0131mc\u0131lara da a\u00e7\u0131kt\u0131r.
\nSinem, g\u00fcncel tekniklerin yan\u0131 s\u0131ra antik k\u00fclt\u00fcrlerin \u015fifa teknikleriyle ilgilenen, T\u00fcrkiye’den gelmi\u015f bir psikoterapisttir. 2014 y\u0131l\u0131nda Hindistan’da bu antik \u00f6\u011fretilerin aktar\u0131ld\u0131\u011f\u0131 bir okul olan Shri Kali Ashram’da bulunup, orada asanalar,yoga’n\u0131n felsefesi, t\u00fcm v\u00fccut meditasyonu olarak da adland\u0131rabilece\u011fimiz trido\u015fa dengeleme serisi \u00fczerine \u00e7al\u0131\u015fmalar yapm\u0131\u015ft\u0131r.
\nHindistan’dan d\u00f6nd\u00fckten sonra orada \u00f6\u011frendi\u011fi teknikleri dan\u0131\u015fanlar\u0131 ile yapt\u0131\u011f\u0131 psikoterapi seanslar\u0131nda uygulamaya ba\u015flam\u0131\u015ft\u0131r. O zamandan itibaren zihinle bedeni beraber ele alan b\u00fct\u00fcnc\u00fcl bir sistem uygulamaktad\u0131r. \u0130stanbul’da ya\u015farken Tantra filozofisi ve Gurdjieff hareket sistemi \u00fczerine de \u00e7al\u0131\u015fmalar yapt\u0131ktan sonra Atina’ya yerle\u015fmi\u015ftir.\u015eu anda psikolog ve yoga e\u011fitmeni olarak bilgilerini Atina’da payla\u015fmaya devam etmektedir.<\/p>\n

BODY-MIND BALANCING WITH MEDITATIVE YOGA<\/strong>
\nClinical psychologist-yoga instructor Sinem G\u00fcl \u015eahin<\/a><\/strong>
\nEvery Wednesday 18.30-19.30<\/strong>
\nOpen Class at 9th October Wednesday 18.30 <\/strong>
\nPlace: Anasa Cultural Center<\/strong>
\nSfaktirias 24 & Plataion Kerameikos<\/strong>
\nInformations & participations: sinem.g.sahin@gmail.com & info@anasa.org.gr<\/strong><\/p>\n

Meditative yoga is a yoga style that relaxes our body and mind by tridosha balancing series. This serie is a sequence of yoga positions (asanas) that balance hormonal system and with a wholesome breathing techniques let prana flow. Beside the benefits to blood circulation and immune system,by this method our mind is trained to be relax in all conditions and let us to stay in meditative state. The meditative state increases our awareness and in time through the increased awareness it gets easier to cope with daily problems,stress,fear and anxiety.
\n*The language of lessons is Turkish. And as much as native speakers, also the participants that willing to experience Turkish language through this activity are welcomed to lessons.
\nSinem is a psychotherapist from Turkey who is also interested in healing science of ancient cultures. She had been in Ind\u0131a in 2014 to take yoga teacher training by traditional ashram, Shri Kali. There she had been thought asanas, philosophy of yoga and tri-dosha balancing series that is called full body meditation. After she turned back from \u0130ndia she started to apply also these techn\u0131ques to her psychotherapy sessions. Since years her healing style has turned to a holistic healing which include body as well as mind. As she was living in Istanbul she went on take educations about tantra philosophy and Gurdjieff movements. Now she is living in Athens and sharing her yoga and therapy system here in Greece.
\n*The lesson is for all level. Please bring your yoga mat if you have and a towel with you<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

MED\u0130TAT\u0130F YOGA \u0130LE BEDEN Z\u0130H\u0130N DENGELEME Klinik Psikolog-Yoga E\u011fitmeni Sinem G\u00fcl \u015eahin Her \u00c7ar\u015famba 18.45-19.45 \u00dccretsiz ilk ders 09 Ekim \u00c7arsamba 18.30 Yer: Anasa K\u00fclt\u00fcr Merkezi Sfaktirias 24 & Plataion, Kerameikos Bilgi ve kay\u0131t: sinem.g.sahin@gmail.com & info@anasa.org.gr Meditatif yoga, trido\u015fa dengeleme serisi vas\u0131tas\u0131yla bedenimizi ve zihnimizi rahatlatan bir yoga t\u00fcr\u00fcd\u00fcr. Trido\u015fa dengeleme serisi, nefesin b\u00fcnyemizdeki […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[73,94,130,194,221,232,233,235,280,310,320,362,367],"class_list":{"0":"post-2921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-courses","7":"tag-balance","8":"tag-body","9":"tag-course","10":"tag-healing","11":"tag-lesson","12":"tag-meditation","13":"tag-meditative-yoga","14":"tag-mind","15":"tag-psychology","16":"tag-sinem-gul-sahin","17":"tag-soul","18":"tag-workshop","19":"tag-yoga","20":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/anasa.org.gr\/index.php?rest_route=\/wp\/v2\/posts\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anasa.org.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anasa.org.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anasa.org.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2921"}],"version-history":[{"count":0,"href":"https:\/\/anasa.org.gr\/index.php?rest_route=\/wp\/v2\/posts\/2921\/revisions"}],"wp:attachment":[{"href":"https:\/\/anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anasa.org.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}